Avial Recipe

Try this Aviyal recipe — its a perfect way to showcase your veggies!
Recipe Ingredients

  • Suran – 1 cup, fresh or frozen (peel and chopped in julienne strips if fresh)
  • Carrots – 1 cup, julienne strips
  • Green Beans – 1 cup, cut into 1 inch pieces
  • Tindora – 1 cup, cut into long strips
  • Winter Melon (Ash Gourd) – 1 cup, cut into long 1 inch pieces.
  • Yellow Pumpkin – 1 cup, cut into long 1 inch pieces
  • Plantain – 1 cup, cut into long 1 inch pieces (do not peel)
  • Drumsticks – (if available)
  • Coconut Oil – 1 Tbsp
  • Water – 1/2 to 1 cup as needed
  • Turmeric Powder – 1 tsp
  • Red Chili Powder – optional, to taste
  • Yogurt – 1 cup
  • Shredded Coconut – 1 cup
  • Green Chilies – to taste
  • Onion – 1/4 medium, chopped
  • Cumin Seeds – 1 Tbsp
  • Salt – to taste
  • Curry Leaves – 1 sprig
  • Coconut Oil – drizzle for garnishing
Recipe Method

  1. Heat Coconut Oil in a large pan.
  2. Once hot, add in all of the vegetables and mix. Cook for 3-4 minutes.
  3. Add 1/2 cup of water and Turmeric Powder.
  4. Mix well, cover and cook until veggies are tender but not mushy (keep stirring in between).
  5. While the veggies are cooking, grind the following to a smooth paste: Yogurt, Coconut, Green Chilies, Onion (or Shallot) Cumin Seeds.
  6. Once the veggies are cooked, add the Yogurt/Coconut mixture, Salt and mix well.
  7. Reduce the flame to low and allow it to come to a slow boil.
  8. Switch off the stove, add Curry Leaves and a drizzle of Coconut and mix through. Cover again and allow it to rest for 10 minutes.
  9. Traditionally served with rice but can be had with chapatis.

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