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Brown Rice Salad With Soy Dressing Recipe

Asian flavours spring to life in this healthy rice salad with crunchy vegetables
Brown Rice Salad With Soy Dressing
Recipe Ingredients

  • 1 1/2 cups brown basmati rice
  •  420g can soya beans, drained, rinsed
  •  2 carrots, peeled, halved lengthways, thinly sliced diagonally
  •  100g snow peas, trimmed, cut into strips
  •  100g baby corn, thinly sliced
  •  2 tablespoons reduced-salt soy sauce
  •  2 teaspoons sesame oil
  •  2 garlic cloves, crushed
  •  3cm piece ginger, peeled, finely grated
  •  1/4 teaspoon wasabi paste (optional)
  •  1/4 cup flat-leaf parsley leaves, to serve
Recipe Method
    1. Cook rice, following absorption method on packet, until tender. Transfer to a large bowl. Add soya beans, carrot, peas and corn.
    2. Whisk soy sauce, sesame oil, garlic, ginger and wasabi in a jug until well combined. Season with salt and pepper. Pour dressing over salad. Toss gently to combine. Sprinkle with parsley and serve.

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