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Golden Couscous with Currants and Scallions Recipe

Golden Couscous with Currants & Scallions Recipe

 

4 servings

Active Time: 

Total Time: 

INGREDIENTS

  • 2 cups water
  • 2 tablespoons lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 1/2 teaspoon salt
  • 1/8 teaspoon turmeric
  • 1 1/3 cups whole-wheat couscous
  • 1/2 cup currants
  • 1 bunch scallions, chopped
  • Salt, to taste

PREPARATION

  1. Place water, lemon juice, oil, salt and turmeric in a medium saucepan; bring to a boil. Stir in couscous and currants. Remove from heat; cover and let stand for 5 minutes. Uncover, fluff with a fork and stir in scallions. Season with salt.

NUTRITION

Per serving: 231 calories; 4 g fat ( 1 g sat , 3 g mono ); 0 mg cholesterol; 46 g carbohydrates; 0 g added sugars; 6 g protein; 6 g fiber; 297 mg sodium; 73 mg potassium.

Carbohydrate Servings: 2 1/2

Exchanges: 2 starch, 1 fruit, 1/2 fat

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