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Middle Eastern Roast Lamb with Tahini Sauce Recipe

Middle Eastern Roast Lamb with Tahini Sauce Recipe

INGREDIENTS

  • 8 medium cloves garlic, divided
  • 2 1/2 teaspoons salt, divided
  • 2 tablespoons extra-virgin olive oil
  • 1 1/2 teaspoons ground mace
  • 1 teaspoon ground cardamom
  • 1 teaspoon paprika
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground cumin
  • 1/2 teaspoon cayenne pepper
  • 1 4-pound boneless leg of lamb, butterflied and trimmed (see Tip)
  • 1/2 cup lemon juice
  • 1/2 cup tahini , (see Tip)
  • 1/2 cup minced fresh parsley
  • 6 tablespoons nonfat plain yogurt, preferably Greek-style
  • 1/4 cup water
  • 1/2 teaspoon freshly ground pepper

MORE HEALTHY RECIPE IDEAS

  • Grilled Chicken, Pork and Beef Main Dishes for Summer Cookouts
  • Healthy Recipes for Lamb
  • Healthy Recipes for Lamb
  • Low-Calorie Holiday Dinner Recipes That Won’t Pack Pounds
  • Chicken Kebab Recipes & More Healthy Kebab Recipes

YOU MIGHT ALSO LIKE

  • Shish Kebab with Tahini Sauce
  • Lemon & Oregano Lamb Chops
  • Turkish Lamb & Eggplant Kebabs
  • Lamb Chops with Lebanese Green Beans
  • Tahini Sauce

PREPARATION

  1. Mince 6 garlic cloves. Place in a small bowl with 1 1/2 teaspoons salt and mash into a paste using the back of a spoon. Stir in oil, mace, cardamom, paprika, cinnamon, cumin and cayenne until combined.
  2. Open lamb so it’s flat, with the cut side up. Spread three-quarters of the spice paste over the cut surface. Roll the lamb closed and tie in several places so it is about the shape of a large football. Spread the remaining paste over the outside. Loosely cover with plastic wrap and refrigerate for 2 hours.
  3. Mince the remaining 2 garlic cloves. Combine with the remaining 1 teaspoon salt in a medium bowl with lemon juice, tahini, parsley, yogurt, water and pepper. Refrigerate until ready to serve.
  4. About 20 minutes before you are ready to grill, preheat a gas grill (with all burners lit) to 400°F or build a fire in a charcoal grill and let it burn down to medium heat (about 400°F).
  5. If using a gas grill, turn off one burner (leaving 1 to 2 burners lit, depending on your grill). If using a charcoal grill, move the coals to one side. Place the lamb on the unheated side of the grill rack. Close the lid and roast undisturbed for 30 minutes.
  6. Rotate the lamb 180 degrees, cover and continue roasting until an instant-read thermometer inserted into the thickest part of the meat registers 140°F (for medium-rare) to 145° (for medium), 20 to 40 minutes more. Transfer to a clean cutting board; let stand for 10 minutes before slicing. Serve with the tahini sauce.

TIPS & NOTES

  • Tips: Have your butcher “butterfly” a boneless leg of lamb (that is, open it up to a large, flat cut of meat); ask that any visible fat be trimmed off.
  • Tahini is a thick paste of ground sesame seeds. Look for it in large supermarkets in the Middle Eastern section or near other nut butters.

NUTRITION

Per serving: 257 calories; 14 g fat ( 3 g sat , 7 g mono ); 76 mg cholesterol; 5 g carbohydrates; 0 g added sugars; 27 g protein; 1 g fiber; 551 mg sodium; 377 mg potassium.

Nutrition Bonus: Zinc (32% daily value), Iron & Vitamin C (15% dv).

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