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Rice And Vegetable Fitters Recipe

A delicious quick-to-make recipe that’s great as a snack or a light meal. It’s not just tasty, it’s healthy too.
Rice And Vegetable Fitters
Recipe Ingredients

  • 2 cups cooked white or brown rice
  • 1 medium zucchini grated
  • 1 medium carrot grated
  • 1 cup frozen peas
  • 50 g shaved ham chopped
  • 1 tbsp mint chopped
  • 1/4 cup vegetable oil
  • 2 tsp light sour cream
  • 1 tsp sweet chilli sauce
  • 4 eggs lightly beaten
  • truss tomatoes, baby spinach and rocket mix to serve
Recipe Method

  1. Combine eggs, rice, zucchini, carrot, peas, ham and mint in a bowl. Season to taste with salt and pepper and mix well.
  2. Heat oil in a large frying pan on medium. Cook 1/4 cup of mixture in batches for 2-3 mins each side until firm and golden. Repeat with remaining mixture. Drain on kitchen paper.
  3. Meanwhile, mix together sour cream and sweet chilli sauce. Transfer to a small container. Pack fritters in lunchbox with tomatoes, spinach and rocket leaves and container of sour cream mixture for dipping.

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