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Roasted Butternut Squash recipe – 170 calories

Roasted Butternut Squash recipe – 170 calories

 

Ingredients:
1/2 large butternut squash
2 tablespoons brown sugar
2 tablespoons honey
2 garlic cloves, smashed and chopped
1/4 cup olive oil
salt and pepper
PAM vegetable oil cooking spray
Preparation:
1. Peel and chop the squash into 1-2 inch cubes and put in a bowl.
2. Add all the other ingredients and toss well.
33. Spray a cookie sheet with non-stick cooking spray.
4. Place the tray near the bottom of the oven and roast at 350 degrees F for about 1/2 – 1 hour (until tender).

Servings: 6

Nutritional information for one serving:
Calories: 170
Total fat: 9.1 g
Cholesterol: 0 mg
Sodium: 6.4 mg
Total carbs: 23.8 g
Fiber: 2.3 g
Protein: 1.2 g
Weight Watchers points: 4

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