Spiced Pea Soup

 

 

2 tablespoons olive oil
1 onion , finely diced
2 cloves garlic , finely diced
2 teaspoons curry powder (or more!)
750 ml chicken stock
500 g frozen petits pois
salt & freshly ground black pepper
2 tablespoons low-fat creme fraiche or 2 tablespoons sour cream
Directions:

1
Heat oil and gently fry onions and garlic for 10 minutes or until golden and soft.
2
Stir in curry powder and fry for further 3 minutes.
3
Pour in chicken stock and bring to the boil.
4
Stir in the frozen petit pois and return to the boil.
5
Cover and simmer gently for 30 minutes until the peas are melting soft.
6
Puree the soup in food processor or liquidizer.
7
Return to clean pan, season to taste with salt& pepper and stir in creme fraiche (or sour cream) and serve.
8
Can be frozen.

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