Trager Drink

 

Recipe Ingredients

Cooked Bulgur              1/4cup

Bananas                        2

Pineapple juice             1 cup

Milk                               1 glass

Pineapple rings             2 slices

Tinned apricots            2-3

Honey                           3tbsp

Yogurt                           3-4tbsp

Ice                                 as required

 

Recipe Method

Heat 1 glass of milk in a saucepan and add the bulgur. Cook for a few minutes

Allow the mixture to cool then blend in a blender. Make sure that the bulgur is well mixed.

Add 2 slices of pineapples, 2-3 apricots and 2 bananas and blend again.

When a smooth mixture is formed add 3-4 tbsps of yogurt, 3tbsp honey, 1  cup pineapple juice and crushed ice. Blend for a few minutes and serve.

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