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Benefits of Dals

Dal or lentils is the staple food in every Indian home. Both the rich and the common person who lives on the street enjoy it. It is what chicken is to the west – it is India’s comfort food and ...

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Active Pregnancy Benefits Baby’s Heart

It’s been known for a long time that exercising during pregnancy is beneficial for moms. It prevents excessive weight gain, wards off gestational diabetes, reduces the need for instrument interventions during delivery, makes it easier to return to pre-pregnancy weight ...

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9 Health Benefits of Almonds

If you avoid nuts because you think they’re fattening, think again. Almonds pack an incredible nutritional punch and may even help you to lose weight. Here are nine reasons to include them in your diet. Lower Cholesterol Almonds are a ...

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8 Health Benefits of Kelp

Kelp pills have been selling out on the west coast of the United States since the nuclear disaster started due to concerns about fallout from the nuclear disaster in Japan. This is because kelp contains high levels of natural iodine ...

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8 Health Benefits of Zucchini

As a part of the summer squash family, zucchini not only offers delightful taste and texture to many dishes, but also carries with it many health benefits. Here are eight reasons why you and should include it in your diet. ...

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6 Health Benefits of Parsley

Though traditionally overlooked as just a garnish, parsley is a giant amongst other herbs in terms of health benefits, and in such small amounts too. Here are six reasons why a sprinkle of parsley can not only make your meals ...

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7 Health Benefits of Vitamin C

Vitamin C, or ascorbic acid, is a water-soluble nutrient that is vital to all creatures. Foods that are especially rich in vitamin C are parsley, broccoli, bell peppers, strawberries, oranges, lemon juice, papaya, cauliflower, kale, mustard greens and Brussels sprouts. ...

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7 Health Benefits of Vitamin A

Vitamin A, also known as retinol, is a fat-soluble vitamin that occurs only in animal foods. Carotenoids, however, serve as a great source of alpha-, beta-, and gamma-carotene that our bodies convert into vitamin A and can be found in ...

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7 Health Benefits of Vitamin D

Vitamin D is a fat-soluble nutrient found in animal foods such as eggs, milk, cod, shrimp, salmon, and sardines. It is known for preventing the bone disease “rickets.” Below are seven additional, and no less important, health reasons to include ...

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6 Health Benefits of Vitamin K

Vitamin K, or phytonadione, is actually a group of vitamins that fall into two types: phylloquinones, which are made from plants, and menaquinones, which are made from bacteria. Especially high sources of vitamin K are spinach, Brussels sprouts, green beens, ...

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11 Health Benefits of Brussels Sprouts

Cholesterol The high fiber content (over 15% of our RDA) of Brussels sprouts lowers our cholesterol by binding with bile acids that the liver produces from cholesterol for digesting fat. Because many of these bile acids are coupled with fiber, ...

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11 Health Benefits of Spinach

Diet One cup of spinach has nearly 20% of the RDA of dietary fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Cancer Flavonoids — a phytonutrient with anti-cancer properties abundant in spinach — have ...

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9 Health Benefits of Kale

Diet and Digestion One cup of kale has only 36 calories and zero grams of fat, which makes it a great diet aid. Furthermore, one cup contains nearly 20% of the RDA of dietary fiber, which promotes regular digestion, prevents ...

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9 Health Benefits of Kale

Diet and Digestion One cup of kale has only 36 calories and zero grams of fat, which makes it a great diet aid. Furthermore, one cup contains nearly 20% of the RDA of dietary fiber, which promotes regular digestion, prevents ...

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