All Entries Tagged With: "Forum"
How Can I Lose 2kg Per Week? [Forum]
Hi all, I’ve been trying to loss weight for years. It has been a burden to my lifestyle. Please, can anyone suggest what method I should adopt? I expect no more physical exercise methods. suresh
Is Medifast Suitable For Someone With PCOS? [Forum]
In addition to a new healthy lifestyle and eating habits, my doctor suggested that I try medi fast, which I’m willing to try. I have PCOS, which among other issues, causes me to have a problem with insulin resistance. I was able to achieve a healthier lifestyle and the motivation in need to continue it [...]
Can Anyone Recommend Portable Meals? [Forum]
I exercise each morning in a facility at my workplace, then go to work. I need to eat my breakfast at my desk, as well as bring my lunch with me. Can anyone recommend easy to prepare meals to go?
What’s the Best Diet to Retain Muscle? [Forum]
I am 22. I am 6′ tall and weigh 320lbs. I am out of shape (obviously) but i have a decent amount of muscle from my lifting days. Im trying to get down to 220 as soon as possible (approx. 11-12 months). What is the best diet to burn fat, and retain muscle? I run [...]
Does Progesterone Cause Weight Gain? [Forum]
I visited my doctor last week for an annual check up and she said my hormones were out of balance. She decided to give me a prescription for progesterone. I have heard about his drug causing weight gain and anxiety but i don’t really know what to believe, as my doctor assures me I will [...]
I Need Help Losing 130 Pounds [Forum]
i’m only 15 years old and i’m in desperate need of help losing weight. at first i didnt feel fat because i dont look it, cause im mixed with black & white. i have a huge butt (i wear like a 18 i think). but i have other things too like a stomach and some [...]
What Exercise Can I Do With Shin Splints? [Forum]
Im almost 18 and im 5’8″ and I weigh 191lbs. I run at least twice a week and walk almost every evening and do ab workouts. But I’ve gained weight. I used to weigh 150lbs until I was taken off of my A.D.D. medicine which helped control my hunger as well as help me pay [...]
How Can I Separate Emotions From Eating? [Forum]
So I realized that I take out many of my emotions such as stress and anxiety out on food. I want to lose 10 pounds but it is very difficult because I am an emotional eater who tends to resort to restriction that is followed by a binge. I am looking for ways to separate [...]
Low Glycemic Diet Help [Forum]
Does anyone have any advice, pro or con, about this low glycemic diet? Also is there a site to go to for recipes that are truly low glycemic? I am not looking for the high protein stuff like Atkins, but real low glycemic and not all meat and fats. I have tried these and they [...]
How Can I Convince My Friend Not to Diet? [Forum]
I visited a friend today for a beer. Unfortunately he just started a very strict diet. I tried to explain to him the bad things about it (e.g Metabolism). He agrees with me, but still will continue what he does. Any ideas to convince him otherwise?
Trying to Find a Dietitian/Nutritionist [Forum]
Today I tried to find a dietitian or nutritionist near me. Silly me, I thought it would be like finding a local dentist. I wouldn’t call it a complete failure. But you’d think that in a major metro area there would be plenty of them. Well I found some, but not very close and it [...]
Top 10 Weight Loss Myths [Forum]
Myth 1 – Starving makes you lose weight fast Myth 2 – Low carbohydrate diets make you lose weight quickly. Myth 3 – Eating sugar free or fat free foods will promote weight loss. Myth 4 – Wearing rubber or plastic based belly wraps will help burn fat. Myth 5- Salads are healthy so I [...]
How to Keep Weight Loss Simple [Forum]
When trying to lose weight having goals will help you achieve great results. How much do you want to lose each week? Areas to improve your diet? Exercise? These goals should be set each week. I have lost 20lb & my husband has lost 43lbs. Having too many goals will just confuse you. KEEP IT [...]
Not Losing Weight: What Can I Do? [Forum]
hi, I am 35yrs old,mother of two,weighing 83kgs,height-5’6″,my problem is that ,i’ve been jogging for 30mins & doing yoga for 45mins & eating less calories,drinking at least 16 glasses of warm water since one month,though there is visible loss in inches but my weight loss is only 1kg,which is very disappointing,what should I do to [...]
Maintaining Weight Loss After Illness [Forum]
Hi there, I have an unusual question. I used to be very overweight, with a BMI of 28. Earlier this year, I began losing weight very rapidly and by April was diagnosed with cancer. By late May, my weight had plummeted to what is perfect for my height and has stayed there. Now that I [...]
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