All Entries Tagged With: "soup"
White Asparagus Soup Recipe
Makes 6 servings Prep Time: 20 minutes Cook Time: 40 minutes Total Time: 1 hour Ingredients: 1/2 c. chopped onion (1 small) 2 T. butter 1 1/2 -2 lb. white asparagus, peeled and cut into 2 inch pieces, heads reserved 6 c. broth, either chicken or vegetable 1/2 c. half and half cream Salt, to taste Fresh ground pepper, to [...]
Moroccan Chicken and Butternut Squash Soup Recipe
Ingredients 1 tablespoon olive oil $ 1 cup chopped onion $ 3 (4-ounce) skinless, boneless chicken thighs, cut into bite-sized pieces $ 1 teaspoon ground cumin 1/4 teaspoon ground cinnamon 1/8 to 1/4 teaspoon ground red pepper 3 cups (1/2-inch) cubed peeled butternut squash 2 tablespoons no-salt-added tomato paste $ 4 cups Chicken Stock or fat-free, lower-sodium chicken broth $ 1/3 cup uncooked couscous 3/4 teaspoon kosher salt $ 1 zucchini, quartered lengthwise [...]
Moroccan Lentil Soup recipe – 176 calories
1 cup (about 6 oz) lentils 1 tablespoon extra virgin olive oil 6 cups cold water 2 cups diced yellow onions salt cayenne pepper 1/2 cup diced celery 1/2 cup diced carrots 1/2 cup diced bell peppers 1/2 teaspoon ground coriander 1 teaspoon ground cumin 1?8 teaspoon turmeric 1 cup diced tomatoes with juice 4 garlic cloves, finely chopped 1 tablespoon fresh [...]
Spiced Pea Soup
2 tablespoons olive oil 1 onion , finely diced 2 cloves garlic , finely diced 2 teaspoons curry powder (or more!) 750 ml chicken stock 500 g frozen petits pois salt & freshly ground black pepper 2 tablespoons low-fat creme fraiche or 2 tablespoons sour cream Directions: 1 Heat oil and gently fry [...]
Spicy Cabbage and Chorizo Soup
SERVES 8 INGREDIENTS 2 tbsp. extra-virgin olive oil, plus more for drizzling 1 large yellow onion, chopped 8 oz. chorizo (approximately 2 1/2 links), sliced 1/4 inch thick 4 garlic cloves, finely chopped 1/4 tsp. red pepper flakes, or more to taste 8 cups water 1 lb. Yukon Gold potatoes, peeled and cut into [...]
Wild Rice Soup with Maple Syrup Recipe
INGREDIENTS 6 cups chicken stock 2/3 cup wild rice 1 cup finely chopped shallots 2 cups half-and-half 1/4 cup flour 2 tsp. fresh thyme leaves 1/2 tsp. freshly ground black pepper, plus more to taste 1 cup thinly sliced button mushrooms 2 tbsp. maple syrup Kosher salt, to taste Thinly sliced chives, for serving INSTRUCTIONS [...]
Teta’s Lentil Soup
Ingredients Serves 6—S people • 500 g split red lentils, washed • I large onion (red, white or reflow, whatever you have), peeled and cut in half 2-3 doves of garlic, peeled 2 carrots, peeled but whole 2 tomatoes, whole 11 of water Salt, cumin, and chili powder to taste Method 1. Put [...]
Cold yogurt soup recipe
2 med. cucumbers (1 lb.), peeled, seeded & finely diced 1/2 tsp. salt 2 cloves garlic, finely minced 1 tbsp. olive oil (opt.) 1 tsp. dried dillweed or 1 tbsp. snipped fresh dill 4 c. plain low-fat yogurt Freshly ground pepper to taste 1 tbsp. finely chopped fresh mint (opt.) 1. Place diced cucumbers [...]
Turkey Soup Recipe
METHOD Making Stock 1 Remove all the usable turkey meat from the turkey carcass to save for making sandwiches later or for adding to the soup. 2 Break up the leftover bones of the carcass a bit, so they don’t take up as much room in the pot. Put the leftover bones and skin into [...]
Karfiolleves (Paprika-Spiced Cauliflower Soup)
SERVES 4 INGREDIENTS 1/3 cup flour ½ tsp. kosher salt 6 tbsp. unsalted butter, cubed and chilled 1 egg 1 ½ tbsp. Hungarian hot paprika 1 large yellow onion, finely chopped 6 cups vegetable stock 1 small head cauliflower, large stem removed, cut into florets 1 medium carrot, peeled and finely chopped Kosher salt and [...]
Spiced Squash and Pear Soup
1 tablespoon olive oil 5-6 cups (about 2-3 pounds) peeled and seeded butternut squash chunks (or carrots or pumpkin) 1 pear, peeled, cored and cut into 1/2 inch chunks 1/4 sweet onion, peeled and chopped (optional and to taste) 1 teaspoon fresh ginger, finely chopped 1 teaspoon dried thyme 1/4 teaspoon nutmeg 1 teaspoon curry [...]
Mushroom Barley Soup
1 cup barley 1 Tablespoon olive oil 1 large yellow onion, chopped 2 cloves garlic, minced 2 carrots, peeled and diced 2 celery stalks, diced 1 package of white button mushrooms, sliced 3 cans low sodium vegetable broth 1 cup water 2 bay leaves 2 T. fresh thyme, minced Salt and pepper, to taste directions: [...]
Garlic vegetable soup
Ingredients 2 tablespoons olive oil 2 carrots, chopped 2 stalks celery, chopped 1/4 medium head cabbage, shredded 6 cups chicken broth 2 (14.5 ounce) cans peeled and diced tomatoes 3 1/2 cups water 1 cup elbow macaroni 3 cloves garlic, minced 1/2 teaspoon ground black pepper Directions Heat the oil in a large pot over [...]
Barley Vegetable Soup
Prep Time: 10 minutes Cook Time: 60 minutes Total Time: 70 minutes Ingredients: 1/2 onion, diced 2 ribs celery, diced 2 carrots, diced any other vegetables desired, 1/2 cup each 2 tbsp oil or margarine 8 cups water or vegetable broth 1 cup pearled barley, uncooked 1 cup pinto or white beans, pre-soaked if dry [...]
Tomato Florentine Soup recipe – 73 calories
Tomato Florentine Soup recipe – 73 calories Ingredients: 1 (14 1/2 ounce) can diced tomatoes 1 teaspoon olive oil 1 (10 ounce) package frozen chopped spinach, thawed 1/2 cup chopped green bell pepper 1 garlic clove, minced 1/2 cup chopped onion 1 teaspoon chicken bouillon granule 1 1/2 cups water 1 tablespoon minced fresh basil [...]
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