All Entries Tagged With: "vegetables"
Creamy Garlic Pasta with Shrimp and Vegetables Recipe
INGREDIENTS 6 ounces whole-wheat spaghetti 12 ounces peeled and deveined raw shrimp (see Note), cut into 1-inch pieces 1 bunch asparagus, trimmed and thinly sliced 1 large red bell pepper, thinly sliced 1 cup fresh or frozen peas 3 cloves garlic, chopped 1 1/4 teaspoons kosher salt 1 1/2 cups nonfat or low-fat plain yogurt [...]
Chicken and Vegetables Rice Recipe
1/2 (12 oz.) chicken breast, chopped 2 tablespoons soy sauce 2 teaspoons sesame oil 1/4 cup vegetable oil 3/4 cup chopped onion 1/2 (10 oz.) package frozen mixed vegetables, thawed 4 cups cooked white rice 3 eggs Kosher salt Black pepper Preparation In a medium bowl, toss chicken with soy sauce and sesame oil. Cover and marinate at room temperature for 10 minutes. [...]
Mixed Vegetables With Paneer
Ingredients: 1/3 cup – shelled green peas 1 – carrot, medium size, peeled and diced 1 – potato, medium size, peeled and diced 150 g – paneer 1 ½ cup – onion, thinly sliced a handful – french beans, diced 2 tbsp – poppy seeds 1 tsp – fennel seeds (saunf) 2 tbsp – [...]
Cut vegetables in fridge
Hi all, This is my first post.And i dont where i can place my question?So pls sorry. Me and my husband working in software company,WE have to pack our lunch .My husband dont like any variety rice.so i have to prepare gravy(kuzhambu),side dish and rice.I dont have that much time in the morning for all [...]
10 Fruits and Vegetables High in Vitamin C
Vitamin C is an essential nutrient required by the body for the development and maintenance of scar tissue, blood vessels, and cartilage. Vitamin C is also necessary for creating ATP, dopamine, peptide hormones, and tyrosine. As a powerful antioxidant, vitamin C helps lessen oxidative stress to the body and is thought to lower cancer risk. [...]
10 Fruits and Vegetables High in Vitamin E
Vitamin E is a group of 8 fat-soluble vitamins which help prevent oxidative stress to the body, and other vitamins within the body. Adequate amounts of vitamin E can help protect against heart disease, cancer, and age related eye damage (macular degeneration). Conversely, too much vitamin E from supplements can lead to excessive bleeding, or [...]
10 Fruits and Vegetables High in Antioxidants
Antioxidants are used by the body to fight cell damaging free radicals. Research continues to reveal more and more functions of antioxidants in maintaining health. The following ten fruits and vegetables are especially high in antioxidants. Blueberries The USDA ranked blueberries highest in antioxidants out of 40 other common fruits and vegetables. Some of the [...]
11 Fruits and Vegetables High in Calcium
Calcium is one of the most prevalent minerals in the body. If your diet does not include much meat or cheese, you can still keep your bones strong by eating these awesome calcium rich foods. Sesame Seeds Whole roasted sesame seeds contain 989 mg of calcium per 100 grams or 99% of the RDA. Sesame [...]
6 Vegetables That Are Fruits
There are some fruits that people always mistake for vegetables because, well, they just seem more like vegetables. They’re often more savory than sweet and are used the way vegetables would be used, say in salads or other vegetable dishes. Fruits always contain seeds and pits, which is what makes all of the foods listed [...]
Fruits and Vegetables High in Folate
A daily dose of 400 micrograms (mcg) of folic acid dramatically reduces your baby’s risk for rare neural tube birth defects of the brain and spinal cord—and may also play a role in helping baby achieve a healthy birth weight. Because neural tube defects occur very early on in pregnancy, it’s important to pay attention [...]
10 Fruits and Vegetables High in Iron
Iron is an essential mineral used to transport oxygen to all parts of the body. A slight deficiency in iron causes anemia (fatigue/weakness), and a chronic deficiency can lead to organ failure. Conversely, too much iron leads to production of harmful free radicals, and interferes with metabolism, causing damage to organs like the heart and [...]
12 Fruits and Vegetables High in Zinc
Zinc bolsters the immune system, balances blood sugar, helps prevent depression, and much more. Meat and seafood is high in zinc, but you don’t have to be a carnivore to get enough of it. Here are 12 fruits and vegetables that are high in this important mineral. Green Peas A cup of cooked green peas [...]
Fruits and Vegetables High in Iodine
Iodine is important for the functioning of the hormones that regulate the thyroid and many other body processes. The RDA of iodine is 150 mcg per day for adults. Seafood is a good source of iodine but if you are a vegetarian or don’t like seafood, there are other ways to get enough in your [...]
10 Fruits and Vegetables High in Fiber
Fiber is an important part of your daily diet, but how can you make sure you’re getting enough? Adding some of these fruits and vegetables that are high in fiber to your weekly diet will ensure you do. Avocado One medium avocado has 13.2 g of fiber or 54% of the RDA. Broccoli A cup [...]
Loading ...