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Yogurt Fruit Salad – Secret For GoOd Health

Low in calories, rich in nutrients that is what are Fruits. Hence, are a pillar in our diet which ensures good health and natural nutrition to all individuals. Whenever possible fruits should be eaten with the skin to gain maximum nutrients and preferably 2 hours before meals rather than after meals. This recipe is an excellent way to have lots of seasonal fruits. Salad dressing remains the same, but fruits can change according to your taste and availability.

Ingredients

1 cup yogurt (water removed)
1/3 cup cream
1 teaspoon black pepper
1 teaspoon cumin powder
2 teaspoon honey/sugar
salt to taste
1 apple chopped
5-6 strawberries chopped
1 cup black grapes
1 cup papaya chopped
1 cup green grapes

Method

* In a large bowl mix all the fruits together.

* For dressing, take another bowl and mix yogurt, cumin powder, black pepper, honey or sugar and salt to taste together.

* Pour this paste on the fruits and mix well.

* Refrigerate for 3o minutes

* Serve chilled

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