Category Archives: HEALTH ARTICLES

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All kind of Health Article are stored here, such as loosing weight, diet for healthy skin, skin care, food article, health care and much more.

Benefit of Brinjal (Eggplant): Health Remedies

The ubiquitous brinjal (baingan or eggplant) is splendid in its texture, color and richness of essential minerals like potassium, calcium, and iron. It is the iron content that causes its color change when exposed to air, like an apple. It ...

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Dry Fruits & Their Health Benefits

Nature gave us the delicious and colorful gift of dry fruits, in order to remove the dryness from our life. Almonds: Almond milk has a great nutritional value for both children and infants. Its milk is great for your skin ...

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Advantage of Banana

Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.  Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No ...

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Baking tips and techniques

For baking, it is not necessary for a baker to be an experienced one, whether you have never baked before you should have fun doing baking and as experience makes the man perfect, with following little tips and techniques helps ...

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Boost Your Breakfast with Chia Seeds

My favorite go-to breakfast is a bowl of granola with almond milk. I add fresh fruit and nuts to make it flavorful, interesting, and extra nutritious. Lately, I’ve also been adding a scoop of chia seeds, the baby black and ...

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Healthy Eating on Travel

  Typical freeway fare includes fast food, microwave-ready service station options, bags of chips, and lots of sodas. These foods are almost always full of bad fats, lots of calories, and not much valuable nutrition. Plus, eating junk food for a couple ...

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Mediterranean Diet Appetizer

  Ingredients 8 ounce container plain Greek yogurt 1 cucumber, peeled, seeded and cut into pieces 2 cloves garlic, chopped ½ tablespoon fresh dill, chopped 1 tablespoon extra-virgin olive oil 1 teaspoon lemon juice Salt and pepper to taste Fresh ...

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Winter Pumpkin Salad

  For the salad: 1 head romaine lettuce 1 small pumpkin 1 yellow onion 1 cup baby portobello mushrooms 1/2 cup toasted pine nuts 2 tbsp. olive oil For the dressing: 1/2 cup balsamic vinegar 1/4 cup honey 1/4 cup ...

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Tips on Healthy Food

Experts agree the key to healthy eating is the time-tested advice of balance, variety and moderation. In short, that means eating a wide variety of foods without getting too many calories or too much of any one nutrient. These 10 ...

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Quinoa Banana Muffins

3/4 cup quinoa flour 1/2 cup brown rice or sorghum flour 1/2 cup tapioca flour or potato starch 1 tsp baking soda 1/2 tsp guar gum or xanthan gum 1 tsp cinnamon 2 and 1/2 tbsp ground flax seed combined with ...

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Focus on Food: Quinoa

This week’s Focus on Food feature is Quinoa, my favorite whole grain (though it’s actually a seed). Protein-rich quinoa has gained popularity over the past few years for it’s nutritional value, quick cooking time, and versatility. Red quinoa and vegetables in sweet ...

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Vegetarian Chili

Serves 6 to 8 A colorful, satisfying bowl of chili that packs plenty of flavor — even for the most dedicated meat eaters. Ingredients 2 tablespoons olive or canola oil 1 medium yellow onion, chopped 1 large carrot, chopped 1 ...

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Pasta Fagioli

4 tablespoons olive oil 2 garlic cloves, minced 1 16-ounce can Italian plum tomatoes, drained, chopped 2 tablespoons minced fresh parsley 1/2 teaspoon dried basil, crumbled 1/4 teaspoon dried oregano, crumbled 1 15-ounce can cannellini beans (white kidney beans), rinsed, ...

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Zucchini-Chickpea Sandwiches

Ingredients Zucchini-Chickpea Patties: 1 can chickpeas 1 cup whole wheat breadcrumbs 1 zucchini 1 small red onion 1 tbsp. ground flaxseeds 3 tbsp. water 1 tsp. salt 1/4 cup extra-virgin olive oil 4 whole-wheat pitas 1 small head red leaf ...

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