Home / WORLD WIDE COOKING RECIPES / mixed cuisine / Cream of Tomato Soup recipe – 162 calories

Cream of Tomato Soup recipe – 162 calories

Cream of Tomato Soup recipe - 162 calories

This recipe is so easy, even a complete beginner cook could prepare this! It’s such a delicious soup that you will never want to buy canned soup again…

If you don’t have any tomato juice on hand you can use about 20 oz of tomato sauce and 3/4 cup of water.

Cream of Tomato Soup recipe – 162 calories

3 cups tomato juice
1/3 cup butter
1/4 cup flour
3 cups milk
1/4 teaspoon baking soda
1 teaspoon salt
1 tablespoon sugar
2 tablespoons crumbled Roquefort cheese (optional, for garnish)
basil, oregano and parsley (optional, for garnish)

1. Melt the butter in a dutch oven.
2. Blend in the flour until smooth.
3. Pour in the tomato juice and stir until it thickens.
4. Stir in the baking soda.
5. Add the salt, sugar and milk.
6. Heat thoroughly.
7. Divide into bowls and serve with crumbled cheese and/or basil, oregano and parsley (if desired).

Servings: 8

Nutritional information for one serving:
Calories: 162
Total fat: 11.1 g
Cholesterol: 33.1 mg
Sodium: 674.4 mg
Total carbs: 12.6 g
Fiber: 0.4 g
Protein: 4.1 g
Weight Watchers points: 4

Photo credit: VirtualEm

You might also like these soup recipes:

  • Crock Pot Vegetable Soup recipe – 79 calories
  • Egyptian Spinach Soup recipe – 194 calories
  • Moroccan Chickpea Soup recipe – 181 calories
  • Vegetarian Black Bean Soup recipe – 169 calories
  • New Potato and Green Bean Stew recipe – 184 calories

Incoming search terms for this recipe:

  • cream of tomato soup
  • cream of tomato soup recipe
  • diet tomato soup recipe
  • tomato soup calories
  • healthy cream of tomato soup
  • tomato soup diet recipe
  • weight watchers tomato soup recipe
  • cream of tomato soup calories
  • tomato soup recipe blog
  • german tomato soup calories
  • cooking cream of tomato soup
  • tomato cream soup with shrimp calories
  • tomato soup diet
  • tomato soup recipe in hindi
  • recipes cream of tomato soup
  • cream of tomato soup food
  • hungarian tomato soup
  • tomato soup recipes
  • diet recipes terms
  • cream of tomato recipes
  • low calorie cream of tomato soup recipe
  • the ingredients to the tomato soup diet
  • tomato soup recipe
  • cache:qhPNwpXfkaEJ:dietrecipesblog com/2010/08/24/cream-of-tomato-soup-recipe-162-calories/ tomato recipes blog
  • calories in cream of tomato soup
  • soup recipes nutritional values 200 calories
  • recipe for healthy cream of tomato soup
  • soup diets recipes
  • tomato cream soup
  • sunny anderson (creamy tomatoe soup)

Related posts:

About Don


  1. Touche. Solid arguments. Keep up the great effort.

    Feel free to surf to my site: payday loans no checks;

  2. I every time emailed this website post page to all my friends, for the reason that if like
    to read it afterward my contacts will too.

    My homepage: 30 day payday loans in california

  3. That looks good .. I will definitely try this out & I will let you know if it is as easy as you´ve written ;) !

  4. Hey I’m not sure if you have a lot of healthy recipes of your own that you make, but if you do, you should send them into this contest I know of. I noticed your blog online and I think I have something you will be interested in. You could get great exposure for your recipes and meet celebrity cooks (Bobby Flay, Sunny Anderson, Sara Moulton, or Cat Cora). All you have to do is go to http://www.healthyfoodfight.com/ to submit one of your healthy recipes. It kicks off on September 4th at the Rockaway Mall in New Jersey. Thank you for your time and good luck with the competition if you decide to enter!

  5. Smoked Salmon and Baked Potato Soup « Chaya's Comfy Cook Blog

    [...] Cream of Tomato Soup recipe – 162 calories (dietrecipesblog.com) [...]

  6. Soda Vending Machines

    I am going to surely try this!

  7. This is an awesome recipe, very good. I will make this alot over the winter.

  8. Great recipe. I can’t believe it is only 162 calories!

Leave a Reply

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Scroll To Top
Content Protected Using Blog Protector By: PcDrome.