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How Can I Gain Weight and Maintain It?


I am a 32 year old, working women. Height 5 feet and weight 36kgs.
I want to put on weight.
I do exercice for 20 min in morning and 20 mins in the evening.

Daily diet i followed is:

Recipe made of wholewheat (Indian chapatis – 3 medium side )+ vegetable curry in the morning.
1-2 carrots at a break at 11am
Lunch at 1:30pm (rice + vegetable curry)
4 PM fruit (banana or grapes)
6:30 pm some juice
9pm dinner made of wholewheat (Indian chapatis – 3 medium side )+ vegetable curry

Can someone advise how to put on weight and maintain good health?

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About Don


  1. http://www.changchengjiqi.netWeifang Changcheng precision machinery Co. , Ltd was built in 1992. It was a professional manufacturer of making entinel- steel machinery for the China Construction Ministry Steel Structure Association. In 1994, in order to cater for market development and customers’demands, our company began to develop printing machinery. It’s a private enterprise covers manufacutre, development, and sale for printing machinery.

    Our company is in Weifang Econimic Development Zone.It covers 90 acres, RMB50 million Yuan in fixed assets, 300 stuffs including 120 professional and technical personnel.

    We adhere to the slogan that “leading technology to create high-quality brand of the Changcheng. Be more and more excellent to making products satisfied for customers”. We passed quality management system Assurance, and passed the ISO9001:2000 international quality management system certification.

    We pay more attention to Post-sale service, and we has set up tech-training office which is free to general customers for training operation personnel.

    We has developed more than 10 models such as CY47 series, CY56 series, CY62 series, CY1650, CY452C, CY456 offset press and computer bill production lines. Our company has the supply capacity of 2000 units one year. we set up offices and sales&service station in foreign countries. Our products are spreaded out the whole China, the other Asian countries, Africa, and Latin America. Composite index ranks top 10 in printing industry of China.

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