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Stuffed Mushrooms recipe – 175 calories


stuffed mushrooms recipe 175 calories - diet recipe blog

This is an easy and delicious recipe. The Pecorino Romano is the perfect cheese to use, as it pairs really well with the bread crumbs. You need not worry about bland stuffed mushrooms anymore, as these are very flavorful! If you live in a dry area you might want to add a little more olive oil or chop the mushroom stems and put them in the bread crumb mixture (this will add moisture).

Stuffed Mushrooms recipe – 175 calories

Ingredients:
28 large (2 1/2-inch-diameter) white mushrooms, stemmed
1/2 cup grated Pecorino Romano cheese
1/2 cup Italian-style dried bread crumbs
2 garlic cloves, peeled and minced
1 tablespoon chopped fresh mint leaves
2 tablespoons chopped fresh Italian parsley leaves
1/3 cup extra-virgin olive oil
salt and pepper, to taste


Preparation:
1. Preheat the oven to 400 degrees F.
2. Stir the Pecorino cheese, bread crumbs, garlic, mint, parsley, and 2 tablespoons olive oil in a medium bowl to blend.
3. Add salt and freshly ground black pepper to taste.
4. Drizzle a heavy large baking sheet with about 1 tablespoon olive oil, to coat.
5. Spoon the filling into the mushroom cavities and arrange them on the baking sheet (cavity side up).
6. Drizzle the remaining oil over the filling in each mushroom.
7. Bake for about 25 minutes (until the filling is golden on top and heated through and the mushrooms are tender).
8. Serve.

Servings: 7 (4 mushrooms per serving)

Nutritional information for one serving:
Calories: 175
Total fat: 13 g
Sodium: 264 mg
Total carbs: 9.4 g
Fiber: 1.3 g
Protein: 6.8 g
Weight Watchers points: 4

[Photo credit]

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  16. Mmm mushrooms, very low in calories! thanks!

  17. low in calories!

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  20. I did last friday and every people like it, thank´s

  21. great i cooked it this sunday for my whole family and everyone liked it!

  22. I made mushroom duxelles back when I work in restaurant sometime ago. All I ever did was grid the mushroom stems and add them back with ground canned crab meat crab and bread crumbs then top with cheese. Not as low fat but always a big hit. Very good recipe.

  23. Great recipe. When I usually do stuffed mushrooms I just add softcheese, garlic and some seasoning. I never thought about adding so many ingredients. Thanks

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