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Vegetable Pasta

This is a very healthy, delicious and easy to make dinner recipe, Fresh vegetables and whole grain pasta with savory tomato sauce makes a very colorful and delicious pasta dish. This is a simple pasta dinner. Serve with a side ...

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How Can I Lose 2kg Per Week? [Forum]

Hi all, I’ve been trying to loss weight for years. It has been a burden to my lifestyle. Please, can anyone suggest what method I should adopt? I expect no more physical exercise methods. suresh

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Does Progesterone Cause Weight Gain? [Forum]

I visited my doctor last week for an annual check up and she said my hormones were out of balance. She decided to give me a prescription for progesterone. I have heard about his drug causing weight gain and anxiety ...

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I Need Help Losing 130 Pounds [Forum]

i’m only 15 years old and i’m in desperate need of help losing weight. at first i didnt feel fat because i dont look it, cause im mixed with black & white. i have a huge butt (i wear like ...

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Low Glycemic Diet Help [Forum]

Does anyone have any advice, pro or con, about this low glycemic diet? Also is there a site to go to for recipes that are truly low glycemic? I am not looking for the high protein stuff like Atkins, but ...

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Top 10 Weight Loss Myths [Forum]

Myth 1 – Starving makes you lose weight fast Myth 2 – Low carbohydrate diets make you lose weight quickly. Myth 3 – Eating sugar free or fat free foods will promote weight loss. Myth 4 – Wearing rubber or ...

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How to Keep Weight Loss Simple [Forum]

When trying to lose weight having goals will help you achieve great results. How much do you want to lose each week? Areas to improve your diet? Exercise? These goals should be set each week. I have lost 20lb & ...

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Not Losing Weight: What Can I Do? [Forum]

hi, I am 35yrs old,mother of two,weighing 83kgs,height-5’6″,my problem is that ,i’ve been jogging for 30mins & doing yoga for 45mins & eating less calories,drinking at least 16 glasses of warm water since one month,though there is visible loss in ...

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